The Flow of Birds with Jemitra HairstonSports
11 August 11:30 - 13:30
Book online here: http://bit.ly/2znP74V
Whether you are new to yoga or a seasoned practitioner, you have probably noticed that yoga has several unique features. One of yoga’s most unique and charming features is that many asanas are named after birds.
This 90 minute flow class includes all the classic asanas: eagle, heron, pigeon, peacock, and the crows plus a few extra aviary surprises here and there. During the class, we will make a physical exploration of the birdlike qualities of freedom, lightness, and flight. Students will be encouraged to consider ways to bring those qualities off the mat and into everyday life. This is a fun and challenging class that is suitable for all levels.
This workshop is £18, or book with Jemitra's Sunday class "The Hero's Flow" for £30 (please speak to reception).