• Anatomy of Adjustments: The Axial Matrix-CPD Workshop

    Sports
  • 20 Aprilie 15:00 - 18:00
    Găzduit de:
  • Book online here: http://bit.ly/2EAUEFd

    In this specialist 3 hour workshop, participants will get an overview of the Axial Matrix, a.k.a. the trunk of the body.

    Our bodies are dynamic tensegrity structures that operate in functional spirals seated in anatomical structures.

    ◘The workshop will start with a guided 'tour of the skeleton'

    ◘Continue into a led asana progression

    ◘Finishing with a set of basic adjustments to the foundational postures

    Karen will give an overview of the anatomical spirals in the trunk and how to work with these natural spirals in practice.

    Participants will work in pairs and small groups to practice adjustments based on rotations that maximise healthy movement along the grain of spiral patterns in human anatomy.

    This workshop is £25
    (no concessions apply)

    You will be awarded with a 3hr CPD YAP / YAUSA certificate upon completion.

    Please bring a mat if you have one. Hire for your first time is free, £2 thereafter.