• Anatomy of Adjustments: Restorative Backbends-CPD Workshop

    Sports
  • 3 August 15:00 - 18:00
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  • Book online here: http://bit.ly/2H8pPsE

    Backbends can feel so good!

    Our bodies are dynamic tensegrity structures that operate in functional spirals seated in anatomical structures.
    In this specialist 3 hour workshop, participants will get an overview of the Helical Matrix and how to work with these natural spirals in practice.
    ⦿The workshop will start with a guided 'tour of the skeleton'
    ⦿Continue into a led asana progression through a series of backbend preparations
    ⦿Explanation of props
    ⦿Adjusting backbends

    Using props and progression techniques, participants will learn a series of backbend preparations ranging from relatively effortless to more effortful in difficulty.

    The series will be performed both individually and in pairs as participants learn how to adjust others in restorative backbends.

    This workshop is suitable for yoga beginners. This workshops is especially suitable for those with some experience of yoga who are keen to deepen their experience of backbending.

    This workshop is £25
    (no concessions apply)

    You will be awarded with a 3hr CPD YAP / YAUSA certificate upon completion.

    Please bring a mat if you have one. Hire for your first time is free, £2 thereafter.