• Vinyasa Flow Training Weekend: Creative Sequencing for Twists

  • 17 Noiembrie 09:00 - 11:00
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  • Book online: http://bit.ly/2DUcuFi

    The second & final installment of the Vinyasa Flow Training weekends with Joanne Ewen & Frankie Culpin.

    Weekend 2: Creative Sequencing for Twists & Peak Pose
    Each day will start off with an invigorating Vinyasa Flow practice & incorporating elements of Pranayama & Meditation.

    This weekend will focus on:

    ◉Deconstructing inversions, seated postures, hip openers & forward folds
    ◉Deconstructing backbends
    ◉Creative sequencing for twists
    ◉Balancing out the practice
    ◉Restorative yoga & Yoga Nidra
    ◉Sequencing for Peak Pose
    ◉Creating your own flow

    Each training weekend is £200.

    Each weekend is 20Hrs CPD with Yoga Alliance Professionals (UK).

    Please bring a yoga mat, or hire one at £2.

    Breakfast/Lunch is not included and there are several local eateries around Meadowlark. You are welcome to bring a packed lunch.

    Parking is free at the weekends in the Pay & Display bays, the Permit Holder bays and on single yellow lines outside.

    If you have any queries at all, please get in touch by phone or email:

    0131 228 7581 / training@meadowlarkyoga.com