• The Hero's Flow with Jemitra Hairston

  • 12 August 11:30 - 13:30
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  • Book online here: http://bit.ly/2m8SzuM

    The Hero’s Journey is the basis of many stories and myths found in cultures all around the world. However, the Hero’s Journey is not just the stuff of legend. It is a living and breathing set of experiences through which we humans evolve into our best self.

    This 90 minute flow class is based on the stages of the Hero’s Journey. Viewed through the lens of Hero’s Journey, we see how every asana practice is a journey of transformation. This is physical class with philosophical bread crumbs strewn along the path. It is suitable for all levels.

    This workshop is £18, or book with Jemitra's Saturday class "The Flow of Birds" for £30 (please speak to reception).