Tristana & Transitions with Emma IsokiviSports
24 Noiembrie 11:00 - 16:00
Book online here: http://bit.ly/2gkFOLl
Detailed exploration of the key 3 allies to support a successful Ashtanga practice- the “tristana" and how they affect the transitions that we make during our practice- both physically and mentally.
09:00-11:00 - Bandha, Breath, Dristi
12:00-14:00 - Refining our Craft
This morning section will focus on:
The bandha- what it is, how and where to find depth and what it does to our practice.
The breath- with simple pranayama, breathing exercises how the qualities of the breath can change the subtle qualities of our practice
Dristi- what it is, why we use it, and how it can enhance your yoga practice.
The afternoon will focus on:
Refining our craft of how to make our physical transitions smoother, less interrupted and productive for your practice- looking right from the first Surya namaskars (sun salutations, to our seated vinyasas- lifting up and jumping back.)
This 4 hour workshop is £40 and concession rates apply.